Sunday, February 10, 2008

We did it!


Running Partners Extraordinaire, originally uploaded by philipco.

Dr. Gainey and I ran the Mercedes Half Marathon earlier today.

See those medals? We finished!

It was a first for both of us and we are very happy we completed the race!

Our numbers (updated with official results):

4:45 wake up time (plc)
00:11:37 pace per mile
2:31:59 total time
13.1 Miles
2148 Calories

Dr. Gainey was #2021 and I was #2022. This time, only two of the men in the 70-74 age bracket ran faster than I did. I trounced the other one. There were at least 600 people who crossed the finish line after we did in the half-marathon.

I had the ipod cranking for most of the race and I'm not too ashamed to share my most motivating tunes:

1. Theme from Rocky (Gonna Fly Now) (this one picks me up every time!)
2. Billy Jean (Michael Jackson)
3. Heaven Knows
4. Play that Funky Music White Boy
5. I Will Survive
6. Long Train Runnin (Doobie Bros.)
7. A Horse With No Name
8. Takin it to the streets (Doobie's)
9. Long Train Runnin' (Doobie's)
10. Flying theme from ET

That's right, I was rocking to Donna Summer and Michael Jackson before you woke up this morning.

It was a blast running the race . . . and I wouldn't have even thought about it without Dr. Gainey. She's tops! Other running pics here.

Seriously, I wouldn't have even considered running the race without Dr. Gainey. She says it's the same for her, but somehow I don't believe her. She was a great training/running partner and we might have bigger goals next year.

10 comments:

  1. You go boy!! I am proud of you!

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  2. Anonymous9:52 PM

    Im SOOO proud of you Dr. Copeland!!! YAY!! Your daughters should be proud of their cool dad! Maybe I'll run with you one day.. except that I have to wear a knee brace which really stinks but it could still be fun!
    ~Sami

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  3. way to go!!! I am seriously impressed...WOW!!!

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  4. Anonymous10:02 PM

    Wow, congrats!! That's great!
    And I love your music selection. I think the only thing missing is "Eye of the Tiger" ... ;)
    -Scivley

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  5. Anonymous5:18 AM

    Those Doobie Brothers have a GREAT beat for running or biking. I used to listen to them on my now ancient Walkman (one of the originals...)when I rode the 16 mile trail from DC to Mount Vernon. Great job! Why didn't you listen to the Brahms? It would have been a really good time to get some extra study time in-can you imagine the looks of the other runners while you belted out "Du bist du Wurdig"?...

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  6. Anonymous3:21 PM

    Billy Jean contributed to my name. Excellent choices, Dr. C. On a similar note, I used the Theme from Rocky to motivate me for a moot court competition. It's amazing! Congrats. You should be proud!

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  7. Congrats to you both....Esp you Denise! I'm so proud of you!
    Benny Tittle Jr

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  8. Anonymous5:34 PM

    CONGRATS both of you....I'm very proud of you D!

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  9. Anonymous12:01 AM

    Dude no Queen?
    Queen helps me write papers.

    -Linc

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  10. Anonymous10:09 PM

    lol Flying Theme from E.T.

    awesome

    -Mitch

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i've had to start moderating the comments, so this will have to be approved before it appears on the site.